28 Days to Jumpstart Your STRONG back
28-Day Durability Challenge
A proven system that eliminates morning aches and improves movement.
Why Active Adults Choose This Challenge
Get a taste of what it’s like to work with me. In just four weeks, you’ll jumpstart lower back healing, boost energy, and build momentum with simple, sustainable habits.
MOVEMENT PREPARATION
Release You Parking Brake
Enjoy some immediate pain relief & increased range of motion. Create a window for healing & strength building. Start your day on the right foot.
CORE STRENGTH
Build Your Lower Back Fortress
Ignite your BAM! BUM, Abs & MID-BACK. A functional bum supports the knees below & the lower back above. An active mid-back creates space in the shoulders above & the lower back below while your abs inhibit a tight lower back behind. Build your fortress!
DURABILITY
Evergreen Fitness
Grow your roots deep. Establish a network of bloodflow & nerves. Create density in your muscles, bones, tendons & ligaments. Durability with movement longevity.
Life Span = Muscle Span.
ready to begin?
Start you journey toward sustainable fitness
Spots Are Limited!
SEE WHAT LIFE WORKS CLIENTS ARE DOING NOW
The 28 Day Challenge Has Helped Over 4,000 Individuals Stay Active
They did it and so can you. Consistency was key, to their success.
"I can bike as long as I want now, no issue"
"I no longer fear the trigger of a back spasm"
"My back pain is now completely gone"
"My tight glutes and back used to limit my climbing ability. I've finally improved beyond my plateau."
- Dr. John Berendt
"I came in with knee pain. Twelve weeks later the pain was gone. At week eight I completed a triathlon and placed second in my age group.."
- Sydney Schuler
"I used to experience crippling knee pain with walking. Now I stroll 18 holes."
- Alison Pennie
Frequently Asked Questions
What if I don't want to workout in a gym?
No problem. Life Works custom exercise programs are tailored for your home.
What if I don't have the equipment required?
All the equipment needed are some light dumbbells (or grocery bags filled with books), elastic cables, mini-bands, a bench (or chair), a step (or staircase). If you don't have some of those items, they are very low cost to purchase. I will give you some online links to get what you need.
What if I don't have much time to exercise?
When you do your workouts on your own they take on average 30 min. For optimal benefit, it's recommended to workout 3 times per week. That's only 1.5 hrs a week. Some of my clients break a workout into peices throughout the day to get it done. After the routine becomes a habit, it's just a part of your daily schedule (like brushing your teeth).
I travel a lot for business, how do I stay fit?
Since the workouts are tailored for you home, it's very easy to workout in your hotel room, hotel gym or outside. Just pack your elastic cables and mini-bands.
How does a one-on-one ZOOM personal training session work?
I send you a link for our session. You set up your computer or phone in a location facing your workout space. Have your camera down low, so I can see you from head to toe. It's also better to position yourself with the daylight shining on you. After that, I help you set up your space and que you on your form. The first 2 sessions end up being a little longer, but after that it's smooth sailing.
What's involved in your online course?
I first visit with you on ZOOM for our no-cost strategy session (to make sure we are a good fit). If we're a good fit then I assess your movements on ZOOM to map out your energy leaks. From there, I'll build your custom program for you implement on your own. Every 2 weeks i'll send you a fresh custom program. During your 12 week journey i'll be sending you lessions on your Morning Ritual, Active Sitting Protocal, Meals That Heal, Living Your Rehab and Self Care. Once a month we will meet on ZOOM to check in. After 12 weeks we will graduate you to the next level.
